ÌÇÐÄÊÓƵ

Learn

A gentle but effective form of exercise for the mind and body.

Build stability and strength with this ancient meditation in movement, art form relaxes and helps with stress. 

Suitable for everyone as can be completed standing or seated.

Each week a new movement is added making it easy to take in and remember.

Delivery

Face to face

Duration

1 hour 15 minutes per week for 6 weeks  

Fees

Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course confirmation constitutes a receipt.

Parking fees may apply at some venues.

Location

For more information on the venue please click on 'the venue name' above and more information will be provided on parking, public transport and accessibility

Tutor

Click on the name of your tutor, listed above, for their resume. 

Enrolment

To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.

Confirmation

Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom.

Bring with You

• Flat, enclosed shoes
• Comfortable clothes
• Water bottle

Safety

Should you have any concerns about whether this class is suitable for you please contact ÌÇÐÄÊÓƵ for further information 

What we Provide

A gentle form of exercise to suit all levels

Go Home With

Great results both physically and mentally

Cancellation

Please visit our website to read our Fee, Withdrawal and Refund Policy: CLICK HERE

This policy outlines your options for situations where ÌÇÐÄÊÓƵ cancels a course, or where you are unable to attend the course you have enrolled in. Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.

Continued Learning

ÌÇÐÄÊÓƵ we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region, and the Mid-North Coast.

Unlock your potential!